EAP November Webinars

There’s still time to register for these November Sessions.  After registering for a live session, you will receive a confirmation email containing information about joining the meeting.

Date: Thursday November 12th, 2026 (12:00-1:00pm ET) – Taking Care of Yourself

• Description: In a busy world, it can feel impossible to slow down, identify your needs, and take care of yourself. Many people are running on fumes and only slow down when they crash. That’s why it’s important to proactively create rituals for caring for yourself before you burn out. In this class, your host will walk you through how to identify your needs, create practical rhythms of rest and relaxation, and effectively care for your mental, emotional, and physical needs.
  
  Register for session: https://medmutual.zoom.us/webinar/register/WN_2cdYGZP1Q5yIFaKUsMt_vA

• Date: Wednesday November 18th, 2026 (12:00-1:00pm ET) – Forgiveness: An Unexpected Self-Care Tool

• Description: Holding on to hurt, anger, or resentment can take a toll on our well-being. This session explores how forgiveness can be a powerful form of self-care—not for someone else, but for yourself. Learn simple, practical tools to help let go of past hurts, reduce emotional stress, and create more peace and well-being in your life.
  
  Register for session: https://medmutual.zoom.us/webinar/register/WN_qJShl0jaSaG8tYibg74q9w

These sessions will be recorded if you are unable to attend. Please register to receive a link to the recording.