Higher Ed EAP | Upcoming Live Webinar Sessions
We are excited to offer you several live webinar sessions on various topics to support your wellbeing in November and December.
Please use the following links to register for the sessions. After registering for a live session, you will receive a confirmation email containing information about joining the meeting.
November Sessions:
- Date: Thursday November 6th, (12:30-1:00pm ET) – Communication Skills to Help Navigate the Holidays
Description: Family gatherings during the holidays can be stressful for many. Learn how to ask for what you need, set boundaries, and divert intrusive questions for a more enjoyable holiday season.
Register for session: https://medmutual.zoom.us/webinar/register/WN_VqWzvCfHSXyGoaYhd2BcXg - Date: Thursday November 13th, (3:30-4:30pm ET) – Finding Your Sense of Belonging (presented by our partner, Talkspace)
Description: In this class, your host will help you explore your experiences of belonging and the impact of those. You’ll also examine what it means to belong in your current contexts and how you can create connections with people who share your beliefs and values.
Register for session: https://medmutual.zoom.us/webinar/register/WN_5hUBssB4SnGAGudOkBJyrA - Date:
- Thursday November 20th, (12:30-1:00pm ET) – Carving Out Time for Yourself During the Holidays: Self-Care Tips for Emotional and Physical Well-Being
Description: Taking time for yourself during the busy holidays can help you recharge and manage stress. Learn practical tips to support yourself in this season. This session will include a guided mindfulness practice.
Register for session: https://medmutual.zoom.us/webinar/register/WN_GwpkDVcFSU68KzMJK3ANEw
December Mindful Mondays:
Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits, including reducing stress, boosting mood, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.
- Date: Monday, December 1st (12:30-12:45pm ET) – Mindful Monday Meditation
Register for session: https://medmutual.zoom.us/webinar/register/WN_TegsnQNMSkK8732HppJuHg - Date: Monday, December 8th (12:30-12:45pm ET) – Mindful Monday Meditation
Register for session: https://medmutual.zoom.us/webinar/register/WN_722tlIxgR6ChwVqBQkCO1Q - Date: Monday, December 15th (12:30-12:45pm ET) – Mindful Monday Meditation
Register for session: https://medmutual.zoom.us/webinar/register/WN_iAGAnvqiSxKaGEQPGApVXQ
*These sessions will be recorded if you are unable to attend live*