Flyer for Mindful Movement Yoga with a blue silhouette of a person in a yoga pose, mountain background, photo of instructor Melanie Thomas, and text inviting all levels to Friday classes from 12–1pm in gym H-156.

March Mindful Movement Yoga

Mindful Movement Yoga will continue to be offered on campus every Friday beginning March 6th, with a new time of 12:00 PM to 1:00 PM in the Small Gym (H-156)!

This weekly session is open to all experience levels, whether you’re brand-new to yoga or already practicing. Certified RYT Yoga Instructor Melanie Thomas will guide participants through gentle, mindful movement designed to support stress relief, flexibility, and overall well-being.

Melanie creates a safe, welcoming space for all and is available before and after class for personalized guidance or questions.

We look forward to seeing you there! 

Jordan Lindsay March 5, 2026

SUNY Niagara Print Initiative